Look out for your sign up email with details of logins and free additional support! (might be in the junk box so add me to your safe senders!)
This bite-sized course will start off with an introduction from me, Liz Sharpe.
The second main module is on the Emotions of Cancer and what you can do about them. If you want to know more about anxiety, worry, low mood, difficult emotions and stress that takes place when the plot twist of life happens, then this is the place to start.
The next module is ten videos around breathing techniques, tips to beat anxiety, stress, low mood and insomnia, and how to manage worry.
The series concludes with Next Steps... an invite to 3 complementary zoom sessions where these areas are explored in more depth and opportunities for Q&A's with me, Liz Sharpe.
Your details will be kept secure - I will only have your name and email address, and will not share this with anyone else.
REALLY IMPORTANT!!! Please check your spam / junk folder when you sign up for the course and add my email address to the safe senders.
By signing up, you agree to receive emails about the course - You will receive some emails, including emails giving information around accessing the zoom sessions. You can easily opt out of emails by clicking the option to unsubscribe, which will be at the bottom of an email. Hopefully, you choose to stay on the list though, as I'll be using emails to let you know about new modules as they are released!
You will not share your login details or the videos with someone else!